🏃 Things Square Activewear Collection
Women's Sports Bras –
Support That Moves With You.
Shop high-performance women's sports bras at Things Square — from high-impact sports bras for running and HIIT to supportive medium-impact bras for the gym, gentle low-impact yoga bras, stylish crop top sports bras, and comfortable wireless training bras. The right support for every workout, every body.
25+
Sports Bra Styles
4.9★
Average Rating
XS–XXL
Full Size Range
Free
Worldwide Delivery
🏃 Shop by Style & Support
Women's Sports Bra Styles – The Right Support for Every Workout
Choosing the right sports bra is about matching support level to your activity. Our collection covers every impact level, every style, and every body type — so you can train with total confidence.
High-Impact Sports Bras
Maximum support for running, HIIT, CrossFit & high-energy cardio
Medium-Impact Sports Bras
Firm support for gym training, cycling & moderate-intensity workouts
Low-Impact Yoga Bras
Light, comfortable support for yoga, pilates, stretching & barre
Crop Top Sports Bras
Stylish long-line crop styles — support meets fashion-forward design
Wireless Training Bras
Wire-free comfort with moulded cups for natural shape & all-day wear
Printed & Colour Sports Bras
Bold prints, neons & colour-block designs for standout gym style
Padded Sports Bras
Removable foam padding for shape, modesty & added coverage
Racerback Sports Bras
T-back strap design for full shoulder freedom during dynamic training
🌟 Impact Level Guide
Choosing the Right Impact Level – Sports Bra Guide by Activity
The single most important factor in choosing a sports bra is matching the support level to your activity. Here's our complete guide to impact levels and which sports bra to choose for each workout.
🔷 Low Impact
Yoga, Pilates, Stretching, Walking
Light compression with a comfortable, flexible fit. Prioritise breathability and freedom of movement over maximum support.
🔸 Medium Impact
Weight Training, Cycling, Dance, Gym
Firm encapsulation or compression with a structured band. Reduces bounce while allowing comfortable movement during training.
🔴 High Impact
Running, HIIT, CrossFit, Aerobics
Maximum support with reinforced straps, a firm underband, and encapsulation cups. Designed to minimise all movement during high-energy activity.
✨ Athleisure
Casual Wear, Errands, Street Style
Crop top sports bras and stylish wireless styles worn as standalone tops — comfortable, supportive, and fashionable beyond the gym.
💡 Activewear Styling
5 Ways to Style a Sports Bra Beyond the Gym
A sports bra is one of the most versatile pieces in your activewear wardrobe. Here are five ways to wear it confidently outside the gym.
🏃 Athleisure Classic
Sports Bra & High-Waist Leggings
A matching sports bra and high-waist gym leggings set is the most polished, put-together gym look — coordinate colours for a deliberate, fashion-forward appearance.
🌚 Street Style
Sports Bra Under an Open Jacket
A crop-top sports bra worn under an open bomber jacket or denim jacket with joggers and trainers — the effortlessly cool street-style look that transitions from gym to street.
☀ Summer Casual
Sports Bra with High-Waist Shorts
A stylish printed sports bra worn as a crop top with high-waist denim shorts and trainers — a cool, casual summer look for warm-weather days and outdoor activities.
📸 Festival Look
Sports Bra as Festival Top
A bold colour-block or neon sports bra worn as a top with cargo trousers and chunky boots — a high-energy festival outfit that is comfortable enough for all-day wear.
🌿 Layered Look
Sports Bra Under a Sheer Top
Layer a pretty sports bra under a sheer or mesh top for a sophisticated, intentional layering look — visible support that feels more fashionable than functional.
👔 Smart Casual
Sports Bra & Blazer Combo
A minimal crop-top sports bra underneath an oversized blazer with wide-leg trousers — a fashion-forward smart casual look that is surprisingly versatile and pulled-together.
✏️ Performance Fabric & Technology
High-Performance Fabrics Built for Support & Comfort
Every sports bra at Things Square is engineered with performance fabrics and construction details that deliver genuine support, breathability, and comfort through every workout.
💦
Moisture-wicking fabric that pulls sweat away from skin for dry comfort
✨
Four-way stretch nylon & spandex blend for unrestricted movement
🏃
Reinforced underband & straps on high-impact styles for maximum support
🧡
Removable foam padding for customisable coverage & natural shape
🌿
Breathable mesh panels & open-back designs for maximum ventilation
📸
Fade-resistant colours & prints that stay vibrant through repeated washing
📏 Size Guide
Find Your Perfect Fit – Women's Sports Bra Size Guide
Sports bras are sized by band size (XS–XXL) rather than cup size. For the most supportive fit, measure your underbust (band) and overbust (cup) and match to the size chart on each product page. A well-fitting sports bra should feel firm but not restrictive.
XS
Bust 32–33"
S
Bust 34–35"
M
Bust 36–37"
L
Bust 38–39"
XL
Bust 40–41"
XXL
Bust 42–43"
ⓘ If between sizes, size up for a more comfortable fit — especially for high-impact styles where a firm band is essential. Always check the individual product page for band and cup measurements. For larger cup sizes, choose styles with wider straps and reinforced underbands for optimal support.
❓ Support Questions
Frequently Asked Questions – Women's Sports Bras
What impact level sports bra do I need?
Choose your impact level based on your activity. Low impact (yoga, pilates, walking) — choose a comfortable, lightly supportive bra. Medium impact (weight training, cycling, gym sessions) — choose a structured bra with firm compression. High impact (running, HIIT, CrossFit, aerobics) — choose a maximum-support bra with reinforced straps, a firm underband, and encapsulation cups. Using the wrong impact level can cause discomfort and long-term damage to breast tissue ligaments.
How do I know if a sports bra fits correctly?
A well-fitting sports bra should feel snug and supportive without restricting breathing. The band should sit horizontally and firmly around your ribcage — you should only be able to fit two fingers underneath. Straps should not dig into your shoulders or slip off. There should be no spillage over the top or sides of the cup. If you bounce in place, there should be minimal movement for medium and high-impact styles.
Are padded sports bras better than non-padded?
This is entirely personal preference. Padded sports bras with removable foam cups offer modesty coverage, a rounder shape, and prevent nipple visibility — popular for gym sessions and yoga. Non-padded sports bras are lighter, breathe better, and are often preferred for high-impact activities where extra foam can add heat and restrict movement. Most of our padded styles have removable pads so you can choose based on your preference on any given day.
Can I wear a sports bra as a regular bra?
Yes — many women wear sports bras as everyday bras, especially wireless and low-impact styles that are comfortable for all-day wear. Crop-top sports bras are particularly popular as standalone tops for casual athleisure outfits. For everyday wear, choose a comfortable, breathable, lightly padded style rather than a high-impact bra which can feel restrictive if worn all day without exercising.
What is a racerback sports bra and who should wear one?
A racerback sports bra features straps that converge between the shoulder blades in a T or Y shape — called a racerback. This design keeps straps in place during dynamic movements and allows a greater range of shoulder motion. They are ideal for any activity involving overhead movements, swimming, or dynamic arm work. They also make it easier to avoid visible bra straps under racerback tank tops and gym vests.
How do I wash and care for my sports bra?
Remove any foam padding inserts before washing. Machine wash on a cold gentle cycle in a mesh laundry bag to protect straps and delicate fabric. Never use fabric softener — it degrades moisture-wicking fibres and reduces elasticity over time. Air dry rather than tumble dry — high heat damages spandex fibres, causing the bra to lose its shape and support much faster. Wash after every wear for hygiene and to maintain fabric performance.
Do you offer sports bras for larger cup sizes?
Yes. Our sports bras are available up to XXL and include styles with wider, padded straps and reinforced underbands that provide greater support for fuller busts. For larger cup sizes, we particularly recommend our high-impact and medium-impact styles with structured encapsulation cups and adjustable straps. Use the size filter and check individual product pages for bust measurements to find the most supportive, comfortable fit for you.
🏃 Shop Women's Sports Bras at Things Square
Browse our full collection of high-impact sports bras, yoga bras, crop top sports bras, racerback bras, padded sports bras & more above — new activewear styles added regularly. Things Square — because great support lets you train without limits.
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